Keto Personal Food Journal & Fitness Diary 6 in 1 JournalHave control over your weight and health with this gorgeous Keto food journal. This is a small travel notebook 6"x9" total of 100 pages, easy to carry it around with you everywhere.Features: Weekly meal planner and grocery list x10 pageKeto blank recipes, record your own favorite recipes x20 pageBody measurements: Before/After x1 page4 weekly Body Measurements x2 page (total of 8 weeks)6 weekly Fasting Tracker x2 pageDaily tracker x 64 page: Date, Today's top 3 goals, Energy level: high/low/so-so, Water intake, Track food: breakfast, lunch, dinner and snacks, total calories, Macros: Fats, carbs, proteins and total, Exercise log, Track sleep pattern: Wake up, bed time and sleep, Medication + Supplements log and Gratitude journal: Today I'm grateful for...Make a great gift idea for family and friends on any occasion. Order today!